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Good news! 🎉 This event is absolutely free to join.
PROGRAM DETAILS
7-Day Suryanamaskar Energy Boost Program
Start Date:
01 Jan 2026
End Date:
07 Jan 2026
Time:
05:00 AM - 06:00 AM
Location:
ONLINE

Your 7 Day Journey

Day 1
02 Dec
Foundation & Warm-Up
  • Neck, shoulder & spine warm-up
  • All 12 poses breakdown
  • 3 rounds of Suryanamaskar
Day 2
03 Dec
Gentle Strength Building
  • Quick joint warm-up
  • 5 Rounds of Suryanamaskar
  • 2 minutes: Deep breathing
Day 3
04 Dec
Flexibility Opening
  • 3-Minute stretching
  • 6 rounds of Suryanamaskar
  • 2-minute: Child’s pose + relaxation
Day 4
05 Dec
Stamina Boost
  • Light warm-up
  • 8 Rounds of Suryanamaskar
  • 1-Minute deep breathing
Day 5
06 Dec
Strength & Stability
  • Focused warm-up
  • 8–10 rounds of Suryanamaskar
  • 2-minute plank breathing
Day 6
07 Dec
Flow & Coordination
  • 2-minute mobility
  • 10–12 rounds of Suryanamaskar (flowing sequence)
  • 3 minutes: Guided relaxation
Day 7
07 Dec
Power Day + Meditation
  • Quick warm-up
  • 12 rounds of Suryanamaskar
  • 5 minutes: Breathing + Om chanting or guided meditation